To juice or to blend?
As a nation, we have trouble eating our fruit and vegetables. Only 1 in 10 of us eats the recommended 5 or more serves of vegetables a day and just half of us manage the recommended 2 serves of fruit. Rather than eat them, maybe we could think about drinking them.
Certainly juicing and blending can help make fruit and vegetables more enjoyable and help us meet our daily targets.
In terms of nutrition, the key difference is that juices do not contain fibre
and so don’t offer fibre-related health benefits (such as a healthy digestive system). Of course, when juicing a fruit or vegetable you can keep some of the pulp and add it to the juice for fibre.
In general, vegetables contain less sugar than fruits so are less likely to add unwanted kilojoules to our diet.
This is an important consideration for people with Osteoarthritis as maintaining a healthy weight helps with overall treatment.
Commercially available juices and smoothies can be high in sugar
and should be consumed only in small amounts and occasionally.
Making your own juices and smoothies provides lots of scope for creativity. You can choose the fruit and vegetables you like best and combine them as you wish. You can add yoghurt and/or milk to smoothies to make them creamier. Depending on the size of the drink, juices and smoothies can be a snack or a meal. They’re quick to make so great if you’re in a hurry.
This simple recipe for a green smoothie has about 2 serves of vegetables – it’s also tasty and refreshing. You’ll find more great healthy recipes at the myosteolife website.